16th July

My good nights sleep

Before i go to bed, it is 2210 and i have to get up at 0300 for a 0530 start. i just want to close by telling you that my worse fear was that i would not get a good nights sleep. A stiff back was happening on while i slept on my stretcher...My best means of a bed because of the ease of moving and raising ... My bed at home is an electrical bed and i never get a stiff back or pain in my hips or lower back...Think said i, the answer maybe to raise your legs...right said i lets do a google search...I found a Harley 4028 Leg Raiser available from www.mrpillow.co.uk . It worked. A comfortable pain free and moring free night. I will report to you more on this leg raiser through this blogs

Deatils

Product Description
Manufactured to an ergonomically beneficial angle designed to support the back of the knee and heel whilst allowing the calf to relax.
Features
Takes pressure from the lower back and stimulates circulation
Eases symptoms of oedema, varicose veins, back pain and fatigue
Fitted with removable fleece cover
Spare covers available